You don't have to face life’s challenges alone

I offer a warm, calm and confidential space where you can slow down, feel heard, and explore whatever is on your mind, at a pace that feels right for you.

Book a Free Introductory Call

Tracy sitting on a leather armchair by a bright window

About Tracy

Meet Tracy

Hello, I'm Tracy. I offer a warm, calm and confidential space where you can explore whatever has brought you to therapy. You may be feeling overwhelmed, experiencing anxiety or low mood, navigating a difficult period in your life, or feeling stuck and looking for some support.

My approach is integrative and trauma-informed, which means I tailor therapy to you. We'll work together at a pace that feels comfortable, creating space to understand what you are experiencing and what might help.

Finding the right therapist begins with feeling comfortable. I offer a free introductory phone call, giving you an opportunity to ask questions and get a sense of whether working together feels right for you.

How I Can Help

Anxiety & Stress

For anxiety, worry, overwhelm, stress and feeling unable to switch off.

Low Mood & Depression

For periods of low mood, loss of motivation, feeling stuck or disconnected.

Life Changes & Emotional Wellbeing

For difficult life transitions, relationship difficulties, loss, self-esteem, feeling overwhelmed or stuck, or simply wanting to understand yourself better.

What to Expect

Your first step

We can begin with a free introductory phone call. It's an opportunity to briefly discuss what has brought you to therapy, ask questions and see whether working together feels right.

Your first session

Our first session gives us time to get to know one another and explore what you would like support with. There is no pressure to share everything at once.

Moving forward

Therapy can be short or longer term depending on your needs. We'll work collaboratively and regularly review how things are going, always at a pace that feels manageable for you.

Fees & Payment

Fees

Individual Counselling & Psychotherapy €65 per 50 minute session

Payment & Cancellation

Payment and cancellation details will be discussed on your first session

"Sometimes the greatest change begins with feeling truly heard."

Get in Touch

To protect your privacy, please avoid including sensitive, confidential or urgent personal information in this form.